Total-body tone, minimal time. This express Strength x Pilates series uses intentional resistance and repetition to define your arms, abs, and legs while keeping the core engaged throughout. Built using The Thrive Method™ for short, smart movement that delivers.Build strength that supports your stride. This 4-week program is designed to improve power, balance, and injury prevention—so you can run stronger, longer.
Goal: Sculpt with purpose — feel strong, toned, and in control in under 30 minutes.
Tagline: Sculpt lean muscle with Pilates-based strength circuits that keep your body moving and your mind focused.
This program is built to support your energy, strength, and mindset through every phase of your cycle. With a mix of mobility, strength, and core-focused work, Glow & Grow helps you stay connected to your body while building consistency week by week.
Goal: Glow on the outside, grow strong on the inside.
Goal: Pilates meets strength to build lean muscle, burn fat, and increase energy — no gym required.
This is your high-energy burn. Shred & Sculpt follows The Thrive Method™ — a Pilates-first approach that blends sculpting flows with strength circuits to help you build lean muscle, burn fat, and boost energy in every session. Expect smart sequencing and a signature deep core finisher to leave you sweaty, strong, and sculpted.
Goal: Burn fat, boost endurance, and reveal definition — fast.
Tagline: Strength x Pilates meets sweat. This one’s for the bold.
Designed for when life gets busy but you still want to show up. This program brings clarity, calm, and consistent strength with low-impact Pilates strength workouts that support both your body and mindset.
Goal: Reset your routine and rebuild momentum — without burning out.
Tagline: Show up strong. Feel better, move better, thrive again.
A simple system to take the stress out of dinner. This free guide shows you how to prep two base proteins and turn them into seven flavorful meals that save time, reduce waste, and keep things easy.
Includes a clear grocery list, straightforward recipes, and meals that actually work for busy weeks.
I’m Ashley Corrigan, founder of Built to Thrive. I started my career as a firefighter paramedic, where I saw firsthand how daily choices around movement and nutrition shape our long-term health. That experience pushed me to make a shift—from responding to emergencies to helping women build strength before they break down.
After leaving the fire service, I earned my diploma in nutrition and became a certified Pilates and strength coach. I also specialize in pregnancy and postpartum fitness. Becoming a mom myself gave everything a deeper purpose. I know what it feels like to lose your footing and work hard to rebuild it—physically, mentally, and emotionally.
Built to Thrive is where I bring those pieces together. It's not about perfection. It’s about consistency, strength, and support that fits real life.
