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Welcome to Built to Thrive
Where strong women come home to rebuild, rise, and thrive.
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Bum & Belly: Built to Make You Strong Again
This 4-week Pilates Strength Program is designed for busy moms who want to prioritize their health and fitness without taking hours out of their day. Focusing on toning your bum and belly, the program uses minimal equipment and features quick, effective Pilates-based strength workouts that last just 30-35 minutes. Whether you’re at home or on the go, these sessions will help you build strength, boost your confidence, and enhance your muscle tone.
We understand how challenging it can be to carve out time for yourself, but this program gives you the tools to get a full-body workout in under an hour. In just 4 weeks, you’ll develop a routine that fits into your busy schedule, helping you feel energized, strong, and empowered.
No more waiting for the “perfect time” — start today and make self-care a priority!
Tools to Help You Thrive
Stay consistent with gentle nudges that keep you moving forward.
Track your progress and celebrate every day you show up.
Follow guided workouts that are clear, effective, and easy to start.
Reflect on what’s working and track how you feel along the way.
Save the workouts, recipes, or resources you come back to most.
Work out anytime—even without Wi-Fi or data.
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Meet Ashley Corrigan
I’m Ashley Corrigan, founder of Built to Thrive. I started my career as a firefighter paramedic, where I saw firsthand how daily choices around movement and nutrition shape our long-term health. That experience pushed me to make a shift—from responding to emergencies to helping women build strength before they break down.
After leaving the fire service, I earned my diploma in nutrition and became a certified Pilates and strength coach. I also specialize in pregnancy and postpartum fitness. Becoming a mom myself gave everything a deeper purpose. I know what it feels like to lose your footing and work hard to rebuild it—physically, mentally, and emotionally.
Built to Thrive is where I bring those pieces together. It's not about perfection. It’s about consistency, strength, and support that fits real life.
My goal is to make health simpler, not harder—for moms, for women, for anyone ready to feel strong again.
Batch and Build: 7 Protein-Packed Meals
A simple system to take the stress out of dinner. This free guide shows you how to prep two base proteins and turn them into seven flavorful meals that save time, reduce waste, and keep things easy.
Includes a clear grocery list, straightforward recipes, and meals that actually work for busy weeks.
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